Sessions

L03 ~ Stress Management

Description

Stock your personal toolbox with effective stress management skills. Let go of bad habits and create good ones. Learn what skills are best suited for your lifestyle and personality.

Audience

All

Objectives

By the end of this session, you will be able to:

Examine the various types of stresses
Examine predispositions and analyze feelings produced by stress
Examine which stress release tools are best adapted to your lifestyle and personality
Learn how to select the appropriate methods for accepting, overcoming and manipulating stress
Learn how to let go of bad habits, and plan better for good ones

Prerequisites

N/A

Session Level

Basic

CPE Credits

N/A

Tax Type

All

Delivery Method

Lunch & Learn